Roger Palframan 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 128 |
March 27, 2025 16:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 733 | 285 | 25 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.