Roger Palframan 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 126 |
March 21, 2025 07:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 704 | 280 | 26 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 28 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 26 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 26 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.