Roger Palframan 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 133 |
February 15, 2025 09:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 722 | 283 | 24 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 25 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 25 |
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Workout Graph
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