Roger Palframan 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 131 |
February 12, 2025 07:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 715 | 282 | 24 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 24 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 24 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 24 |
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Workout Graph
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