Roger Palframan 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 132 |
January 26, 2025 09:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 768 | 291 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 25 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 25 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 |
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Workout Graph
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