Roger Palframan 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 128 |
January 03, 2025 07:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 736 | 286 | 26 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 27 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 27 |
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Workout Graph
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