Roger Palframan 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
December 29, 2024 10:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 743 | 287 | 25 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 25 |
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Workout Graph
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