Roger Palframan 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 130 |
November 26, 2024 07:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 704 | 281 | 25 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 26 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 26 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 25 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 25 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 24 |
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Workout Graph
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