Roger Palframan 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 126 |
November 23, 2024 10:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 714 | 357 | 25 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 26 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 25 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 26 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 26 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 26 |
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Workout Graph
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