Roger Palframan 5000m row
5,000
Meters
24:46.7
Time
2:28.6
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 127 |
November 08, 2024 07:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000 | 2:28.6 | 107 | 673 | 278 | 22 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 568 | 54 | 21 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 24 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 23 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 23 |
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Workout Graph
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