Roger Palframan 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 130 |
October 27, 2024 16:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 722 | 284 | 25 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 26 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 25 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 25 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 25 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 24 |
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Workout Graph
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