Roger Palframan 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 130 |
October 18, 2024 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 716 | 282 | 23 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 23 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 24 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 23 |
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Workout Graph
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