Roger Palframan 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 129 |
October 16, 2024 18:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 700 | 280 | 24 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 24 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 24 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 24 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 24 |
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Workout Graph
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