Roger Palframan 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 125 |
September 11, 2024 17:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 670 | 275 | 24 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 26 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 24 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 25 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 24 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 24 |
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Workout Graph
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