Roger Palframan 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 30, 2024 17:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 778 | 293 | 21 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 21 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 22 |
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Workout Graph
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