Roger Palframan 5000m row
5,000
Meters
24:23.7
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 117 |
June 24, 2024 16:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 676 | 275 | 23 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 25 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 24 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 23 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 23 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 23 |
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Workout Graph
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