Roger Palframan 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 125 |
May 16, 2024 17:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 657 | 272 | 25 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 26 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 25 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 25 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 25 |
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Workout Graph
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