Roger Palframan 5000m row
5,000
Meters
25:37.6
Time
2:33.7
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 127 |
April 14, 2024 08:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 627 | 268 | 26 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 27 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 615 | 53 | 26 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 26 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 26 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 25 |
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Workout Graph
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