Roger Palframan 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 128 |
April 02, 2024 16:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 662 | 273 | 24 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 25 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 24 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 24 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 23 |
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Workout Graph
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