Roger Palframan 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 128 |
March 30, 2024 09:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 704 | 280 | 27 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 29 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 27 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 27 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 26 |
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Workout Graph
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