Roger Palframan 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 127 |
March 20, 2024 16:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 709 | 281 | 25 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 25 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 24 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.