Roger Palframan 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 131 |
March 09, 2024 08:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 714 | 357 | 26 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 26 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 26 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 26 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 27 |
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Workout Graph
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