Roger Palframan 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 130 |
March 07, 2024 17:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 721 | 283 | 25 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 27 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 25 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 25 |
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Workout Graph
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