Roger Palframan 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 131 |
February 20, 2024 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 703 | 280 | 24 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 26 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 24 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 24 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 23 |
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Workout Graph
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