Roger Palframan 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 130 |
February 09, 2024 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 765 | 291 | 22 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 |
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Workout Graph
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