Roger Palframan 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 130 |
January 12, 2024 17:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 748 | 288 | 24 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 26 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 24 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 24 |
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Workout Graph
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