Roger Palframan 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 131 |
December 21, 2023 15:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 763 | 290 | 24 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 25 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 24 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 26 |
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Workout Graph
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