Roger Palframan 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
282
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 125 |
August 01, 2023 16:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 714 | 282 | 24 | 121 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 25 | 114 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 24 | 118 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 24 | 118 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 23 | 119 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 | 139 |
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Workout Graph
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