Roger Palframan 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 127 |
May 25, 2023 17:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 772 | 292 | 26 | 128 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 28 | 115 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 26 | 124 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 27 | 129 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 26 | 140 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 | 134 |
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Workout Graph
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