Roger Palframan 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
284
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 129 |
May 23, 2023 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 731 | 284 | 27 | 117 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 29 | 115 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 27 | 118 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 27 | 119 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 | 120 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 27 | 116 |
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Workout Graph
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