Roger Palframan 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 130 |
May 18, 2023 17:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 767 | 291 | 27 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 29 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 27 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 27 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 27 |
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Workout Graph
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