Roger Palframan 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 130 |
April 02, 2023 09:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 779 | 294 | 30 | 126 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 30 | 110 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 30 | 122 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 30 | 125 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 30 | 131 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 30 | 146 |
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Workout Graph
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