Roger Palframan 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 131 |
February 21, 2023 16:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 755 | 289 | 29 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 29 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 29 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 30 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 29 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 29 |
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Workout Graph
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