Roger Palframan 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 128 |
February 15, 2023 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 825 | 301 | 30 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 32 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 30 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 30 |
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Workout Graph
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