Roger Palframan 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 133 |
February 11, 2023 08:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 754 | 377 | 29 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 30 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 29 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 29 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 29 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 30 |
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Workout Graph
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