Roger Palframan 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 133 |
January 31, 2023 17:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 763 | 290 | 28 | 126 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 30 | 116 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 28 | 123 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 28 | 133 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 | 135 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 29 | 126 |
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Workout Graph
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