Roger Palframan 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 134 |
December 11, 2022 08:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 762 | 290 | 31 | 125 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 31 | 113 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 31 | 121 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 31 | 131 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 31 | 131 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 31 | 133 |
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Workout Graph
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