Roger Palframan 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 136 |
December 10, 2022 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 767 | 292 | 30 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 685 | 56 | 30 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 31 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 30 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 30 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 30 |
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Workout Graph
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