Roger Palframan 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 130 |
November 04, 2022 16:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 784 | 294 | 28 | 124 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 29 | 110 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 29 | 118 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 28 | 126 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 28 | 129 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 28 | 137 |
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Workout Graph
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