Roger Palframan 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 123 |
July 24, 2022 08:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 761 | 290 | 29 | 127 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 30 | 115 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 30 | 127 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 29 | 135 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 30 | 129 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 30 | 133 |
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Workout Graph
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