Roger Palframan 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 128 |
May 29, 2022 08:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 720 | 283 | 29 | 124 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 29 | 113 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 30 | 124 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 31 | 125 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 30 | 127 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 30 | 135 |
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Workout Graph
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