Roger Palframan 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 126 |
May 19, 2022 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 792 | 295 | 29 | 124 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 31 | 115 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 30 | 118 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 29 | 126 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 29 | 130 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 29 | 131 |
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Workout Graph
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