Roger Palframan 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 131 |
April 26, 2022 18:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 858 | 307 | 28 | 134 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 28 | 123 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 28 | 130 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 29 | 140 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 29 | 140 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 30 | 141 |
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Workout Graph
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