Roger Palframan 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 130 |
January 13, 2022 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 839 | 304 | 27 | 132 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 29 | 119 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 27 | 126 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 27 | 135 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 136 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 28 | 147 |
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Workout Graph
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