Roger Palframan 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 131 |
December 28, 2021 18:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 898 | 314 | 30 | 138 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 31 | 124 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 30 | 132 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 31 | 137 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 31 | 146 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 31 | 152 |
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Workout Graph
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