Roger Palframan 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 129 |
August 19, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 764 | 382 | 31 | 119 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 32 | 117 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 31 | 111 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 31 | 119 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 32 | 127 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 33 | 123 |
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Workout Graph
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