Roger Palframan 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 128 |
July 11, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 800 | 400 | 32 | 126 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 32 | 117 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 32 | 123 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 32 | 123 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 33 | 131 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 34 | 138 |
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Workout Graph
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