Roger Palframan 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 126 |
July 07, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 716 | 282 | 25 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 25 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 25 |
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Workout Graph
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