Roger Palframan 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 124 |
July 05, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 779 | 293 | 26 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 27 |
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Workout Graph
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