Roger Palframan 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 124 |
June 27, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 707 | 280 | 25 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 26 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 25 |
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Workout Graph
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